Hi guys Yuri Elkaim here, welcomes to another episode of ask Yuri . This is episode number thirteen; lucky number thirteen with how to Build muscle with putting on some muscle. You know as you can tell that you are a great muscular guy with a huge shank and I am a body constructor, check out these peps . in any cases, second uncertainty walked, so here is the question, I am un-tabloids so I can’t gain weight as much as I want to, how can I go around that and gain weight? I hate pace skinny, I have done lot of weight lifting but now I am muscular and skinny, ok.
Ok, I will see, I mean this is to me like someone who is more than active more, alright so someone likes myself, skinny yet, you know got some guns, got some muscles . But his goal is seemingly to put on some weight, grow up some size . This is really I see is kind of the muscles I know about the seriousness, now one of my areas to spend lot of time and because I have passionate for this much. But I would urge, a good buddy of mine Vince DelMonte, he has much checked out his stuff. VinceDelMontefitness.com, this I mean, we need him we call him, he is a great guy, he is a great great guy just from the corner of the wall from outside of my house.
But he has some amazing programs like it to Fitter U fitness, what he is all about is showing skinny guy how to pop up to get ribs, to get great muscles and show how to overcome the transmitted limitations to gain mass, no matter anyway. Ya, she started as a runner in high school, university about this skinny, they call him skinny winy and then he really gone from self to you know to put on some mass and he did of put on 40 pounds of mass in 6 months. Pretty amazing stuff and I will like to share with you for a week, great guy .
He is really, from my prospective, talk about putting on some muscle he is the guy you should chat with. VinceDelMontefitness.com great stuff, he has been helping thousands and thousands of reside just doing this. So that’s really my best recommendation other than that, if you really want come do to is you need to do is weight lifting programs that are v